Jeff Sauber is a long-time meditator, Ericksonian Hypnotist, and Master Practitioner of Neuro Linguistic Programming in New York City. Prior to that, he spent a number of years in the
advertising industry as a graphic designer, where he had a great deal of
experience with day-to-day stress. He is also active as an artist, fencer, and
occasional performer.
In this short book, you’ll find a brand new perspective
on the practice of meditation, and over 20 different ways to make meditation work for you. The techniques are
presented in their purest, most straightforward forms, stripped of traditional,
ritual, and esoteric elements. The practice and the methodology behind them are
clearly
explained, and often illustrated with anecdotes from the
author’s own life experiences. This is a great book to have for beginners who want to
jump into the practice with a
minimum of formality, people who have tried before,
but weren’t able to make it work for them, and even for
experienced meditators who want to add a new tool or two to their box of
techniques.
There’s also an extensive chapter devoted to approaches and strategies to handling the kind of stress that’s
unavoidable in modern day life.
